Reading about healthy living is a no-brainer for me, especially when I feel like I'm learning about the benefits of eating well. As an early-riser, I usually have some free time before I go to work and it's in these wee hours that I will sit and read through nutrition articles online. I'm always amazed by how ridiculous some of the nutrition information is, though I am even more shocked by what people are willing to do to lose weight. No, I'm not a doctor or a registered dietitian yet, but what I do know is that the most basic of all the theories is the best... keep it simple.
There is no magic to weight loss. If you want to lose weight, feel better, live a longer and healthier life, than eat a diet that consists of vegetables, fruits, lean meats and healthy fats. Yes, yes we've heard it all our lives, but maybe that's because there is such validity to eating this way. Free your bodies of all the chemicals, preservatives, additives and refined foods that you're consuming, on a daily basis, and eat the way nature intended. Foods that work with our bodies, rather than against them, provides nutrients with each bite rather than yellow-5, high fructose corn syrup, and hydrogenated soybean oil.
Not only are these highly-processed foods filled with artificial preservatives, but are addicting and nutrient-deficient. The added sugars, fake flavors and complete lack of vitamins and minerals trick your brain into making you want more. That's why it's easy to finish an entire box of Cheeze-Itz without blinking an eye. Now, not only have you consumed all of those laboratory-created ingredients, but you've just put away 2000 calories of nothing but junk. Now guess where those 2000 calories are headed... Yup, right to your fat stores.
Try eating some apples and see how many you actually can eat. I have yet to hear about someone being able to consume a thousand calories worth of apples. Why? Because it's real food. Your body is satisfied when it is given nutrients and will signal you to stop before you can polish off no more than a couple hundred calories. 200 is a lot fewer than 2000 and that apple packs more nutrients in that amount than the monstrous amount from the junk food.
Think of it this way... WE ARE WHAT WE EAT. Would you rather have your body creating cells from preservatives and artificial ingredients or from foods straight out of the earth; wholesome and pure? The sad part is that most people would rather keep eating poorly and be worse off than eat holistically and live a longer, healthier life.
Let me leave you with one thought... You're worth it!