Saturday, October 10, 2009
Tuesday, October 6, 2009
New found love...
Sunday, August 30, 2009
Healthy, Holistic living.....Me on my Soap Box
Saturday, August 29, 2009
Saturday Farmer's Market Trips
Friday, August 28, 2009
The Incredible, Edible Egg!
Thursday, August 27, 2009
Ooo, ooo, ooo I love you!
Saturday, August 22, 2009
Spaghetti Squash
Friday, August 21, 2009
Stuffed!
2 large red bell peppers, halved and seeded
2 tablespoons olive oil
1 onion, chopped
5 ounces of cooked and drained spinach
1 pound butternut squash, peeled and cut into 1/2-inch cubes and roasted until soft and golden
Salt and pepper
4 large eggs
1/3 cup freshly grated parmesan cheese
DIRECTIONS:
Set the oven to broil. Place the bell peppers skin side up on a baking sheet in the oven for 8 minutes or until skin starts to blacken. Meanwhile, in a large saucepan sautee the onion until translucent. Add in the spinach and squash and begin to mix together, mashing the squash. Add 1/4 cup of parmesan cheese and season mixture with 1/2 teaspoons salt and 1/2 teaspoon pepper. When peppers are beginning to blacken remove from oven and reduce oven heat to 350 degrees F. Spoon 1/4 of the squash mixture into each pepper half. Using a spoon, make an indentation in the center of each stuffed pepper. Crack an egg into each indentation; season with salt, pepper, and remaining parmesan. Bake until the eggs are just set, about 20 minutes.
Something totally different but surprisingly delicious. I give the credit to Rachel Ray who inspired me with her variation on this.
Tuesday, August 18, 2009
Product Review- Truvia
Monday, August 17, 2009
Protein Pancake
Sunday, August 16, 2009
Parmesan Baked Eggs with Spinach and Tomatoes
Let's talk about food, baby...
Salmon with Zucchini Ribbon Sautée
1 small onion
1 large zucchini
1/2 red bell pepper
1 t minced garlic
salt and pepper
2 T oil
2 ounces parmesan cheese or however much you want!
Rinse and thoroughly dry salmon fillets. Season with salt and pepper.
Wednesday, August 5, 2009
Raw Food Living
Tuesday, July 28, 2009
Carbs. Love em or hate em, lose em or keep em....
Monday, July 20, 2009
Salads, salads, galore!
Sunday, July 12, 2009
The Breakfast of Champions
Sunday, July 5, 2009
Back on the Wagon...
Wednesday, June 17, 2009
Portobello mushrooms
Tuesday, June 16, 2009
A few of my favorite things...
Okay first we'll start with the basic. Lean poultry and eggs. They are beautiful blank canvases that you can turn into award winners given some high quality seasonings. Second, the freezer goods. My go to veggies that never let me down and are a screamin' bargain! Frozen spinach and sweet bell pepper mix. They are stocked in my freezer at all times. I use them in egg dishes, meatloafs, fajitas, veggie burgers, etc. Thirdly, onions and garlic. What can't you put those in? They truly complete a meal. Next up are two favorite condomits that add tang, acidity and brightness. I'm talking about red wine vinegar and dijon mustard. Two must haves for homemade salad dressing. Add to those good quality olive oil for healthy omega-3s and a must have for whatever you're making. Following is onion powder, sea salt and freshly ground black peppercorns. Onion powder gives whatever I'm cooking a great hit of flavor without tasting overwhelming. Beans! I've made vegetarian "meatloafs" out of lentils and veggies alone. They are so versatile, so nutritious and they lend a creamy, rich mouthfeel to whatever you put them in without the fat. And what can't you do with beans. Close behind on the creamy train, butternut squash. Mmmm... Sweet, buttery, butternut squash. Mash it into meatloafs, puree it for a soup, eat it straight out of the oven kissed with golden flecks from the oven and toped with sea salt. Finally, if I must bring this to a close.... Freshly grated parmesan cheese. It delivers flavor like nothing else! I treat myself to good quality cheese on a regular basis. The better they are the less you use and all the more satifying. No pre-shredded, processed, cellulose coated crap that doesn't even taste like cheese.
It's really hard to pick and choose favorites but given the ingredients above masterpieces are created!
Sunday, June 14, 2009
Beans, beans, the magical fruit....
Roasted Butternut Squah Meatloaf!
Friday, June 12, 2009
A step in the meatless direction....
Of course there are So many more terrible foods to consume over poultry and I'm sure many would think I was nuts for even thinking this. Although, for the sake of my kidneys, the high price of organic poultry and the overall mntal satisfaction of decreasing my animal intake I decided to trim back.
Protein to me is just so satisfying. It makes me feel complete after a meal, physically speaking. Stabalizing my blood sugar and giving my belly something to grab onto and slowly break down. When I don't have protein at meals I often feel hungier sooner and not quite as satisfide. I won't go 100% vegetarian because I know my body needs that animal protein but lately I have cut back about 30-50%. It's just a matter of focusing more on plant based foods and adding more of those into the foods I make. Instead of a full pound of turkey when I make a meatloaf I now add half-a-pound of ground turkey to half a pound of sauteed veggies. Any veggies I have one hand. Herbs, salt and pepper and an ounce of high quality parmesan cheese complete it and it is awesome. I enjoy this new approach to food and feel better about eating this way. And who could ever feel guilty about eating more veggies, bean and whole grains.
Wednesday, June 10, 2009
Stoneyfield Farms organic plain yogurt!
One trick when using it in savory recipes is to let it drain for about an hour over a fine mesh collander lined with cheese cloth. I have left it drain for 24 hours and that's even better. It makes it so rich and thick and gives you that mouth feel like you're eating something decadent when it's basically fat free. My current blend combines fresh cilantro, green onions, garlic, cumin, salt and pepper! It's wonderful over anything and perks up lean chicken breast fabulously! I'm always thinking of new creations and am feeling great about eating something so good for me.
Tuesday, June 9, 2009
Great talk...
Sunday, June 7, 2009
Skinny Bitch
I do have a lot of respect for this book because it is trying to shake our nation out of this obesity epidemic and wake us up to the severe health risks of the American diet. It is the brutal honesty that people need to hear. Most americans are terribly overweight and unhealthy. Most people subsist on fast food, pre-packaged meals and highly processed foods. Yes there are a lot of people who don't have the education to know what is truly good or bad for them but come on, you know that a salad is much better for you than a burger and fries. And that it takes just as much time to eat a turkey sanwhich as it does to eat a double whopper. As a personal trainer I have heard ALL the excuses and they are truly pathetic. What it comes down to is how much people really care about themselves. I cannot sit in front of anyone and make them want to eat healthfully. All I can do is educate. The rest is up to them.
Thursday, June 4, 2009
To be or not to be...
Everytime I think that I'm sure I'm making the right decision about going back to school of a dietetics degree someone or something seems to change my mind. I've been unsure for a year but now I am really thinking that going the RD route just isn't right. In an attempt to dive deeper into the nutrition/health field I thought the best way to do that was to simply become an RD. Although the more research I do and the more people in that field to whom I speak the less certain I feel. Truth is, I don't want to work in a hospital, clinic, nursing home, etc. and that seems to be the career path of an RD. I want to write, represent, or promote and of course somehow fit cooking into that! I'm getting dizzy! I guess coming home this weekend, taking time away from my day-to-day life really allows me to sit and think about what I want to do with my future. With already a year under my belt towards an RD degree I think I better cut my losses and explore other options.
Wednesday, June 3, 2009
My love of cooking and health
Anyway aside from eating a clean diet the even better part is cooking with all these fabulous, fresh ingredients. I could spend hours (and I sometimes do) in the kitchen cooking! Trying a new blend of fresh herbs for my turkey/veggie meatloaf. Making salad dressing and yogurt sauces with fresh herbs, olive oil right from Greece and roasted garlic. I love creating new recipes and experimenting with new flavors. Cooking is theraputic to me and I find that even after a long day on my feet I come home to my kitchen and relax with cooking. It's great "me" time and it makes me happy. What's better than being happy?